ABOUT

Jasmine Thomas, National Certified Counselor & owner of A Better Me Therapy

What Have I Done 

I have over seven years’ experience providing therapy to those in various stages of life who may be dealing with depression, anxiety, trauma, gender identity related issues, grief, stress, and interpersonal relationship conflict.  My personal treatment style is tailored to meet the needs of each client!

 

How I’ll Help You

I will not give advice. I will not tell you what you should do for your life (you are the expert on you). I will not have all of the answers. My role as your therapist is to help you identify behaviors and thought patterns that interfere with your ability to reach your goals. I will help you implement plans that will solicit positive change in your life. Change is inevitable and sometimes scary, but when change is welcomed, it can serve as motivation. I will engage you, and help you on your journey to becoming a better you. I work alongside you, being your helper, and challenging you to view your life through various perspectives.

 

While I would love that every client that sits in my chair would want to work with me, I recognize that there will be qualities you look for in a therapist that I may not possess. I want what’s best for YOU and I will be happy to provide you with referrals to other trusted therapists who may be a better fit for you!

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