Individual Therapy is designed for those who feel that their journey is best processed on their own.  This is a collaborative process in which clients work one-on-one with a therapist in a safe and confidential environment to improve their outlook and quality of life. During this time the client and therapist will develop treatment goals and work towards achieving those goals over time. People often seek individual therapy for a wide variety of reasons including coping with major life challenges, depression, or anxiety.

Couples Therapy is designed for couples who may feel the need to improve their communication, work through issues stemming from infidelity, or those simply looking for ways to maintain the spark. This is a collaborative process that allows couples to sort through issues and gain insight into their partners perspectives. The therapist serves as a facilitator, ensuring that communication is effective during the session, and all parties involved are heard. 

Group therapy is designed for those who may not need the intensity of individual sessions, but would like the support of others who are experiencing similar life challenges. Group therapy is led by a licensed therapist, and addresses a variety of issues including grief/bereavement, anger management, identity issues, stress management, and effective ways to communicate. Group members often find this format helpful because they can hear how others are managing similar challenges and can receive encouragement from others.