A Better Me Therapy

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.”


~David Wolfe

Jasmine Thomas, MS,LPC, NCC

Licensed Professional Counselor,

and owner of

A Better Me Therapy. 


It is my passion to work with those who have experienced the difficulties of life and need reassurance and guidance in order to bring about complete healing. I achieve this by working with my clients to discover insight into their lives and help facilitate growth and understanding on their journey to becoming a better version of themselves.


A graduate from the Clinical Counseling Master of Science program at The Johns Hopkins University in Baltimore, MD; my educational background includes a Bachelor of Science in Psychology and a Master of Arts in African American Studies, both from Georgia State University in Atlanta, GA. I am excited to begin this journey with you!

Plant in a Pot

Depressed or anxious about the future and current circumstances? 

Disconnect and distance in your relationship?

Recently lost a loved one? 

Men, do you want a safe space to vent? 

Want to be a better person than you were last year?  


Or maybe you're thinking to yourself "I don't know where to start!" 

Well starting here, is the perfect first step! 

Individual Therapy is designed for those who feel that their journey is best processed on their own.  This is a collaborative process in which clients work one-on-one with a therapist in a safe and confidential environment to improve their outlook and quality of life. During this time the client and therapist will develop treatment goals and work towards achieving those goals over time. People often seek individual therapy for a wide variety of reasons including coping with major life challenges, depression, or anxiety.

Couples Therapy is designed for couples who may feel the need to improve their communication, work through issues stemming from infidelity, or those simply looking for ways to maintain the spark. This is a collaborative process that allows couples to sort through issues and gain insight into their partners perspectives. The therapist serves as a facilitator, ensuring that communication is effective during the session, and all parties involved are heard. 

Group therapy is designed for those who may not need the intensity of individual sessions, but would like the support of others who are experiencing similar life challenges. Group therapy is led by a licensed therapist, and addresses a variety of issues including grief/bereavement, anger management, identity issues, stress management, and effective ways to communicate. Group members often find this format helpful because they can hear how others are managing similar challenges and can receive encouragement from others.

Our Position on Insurance 

At this time, A Better Me Therapy only accepts BCBSM and Optum Behavioral Health. It is not my position to discourage you from utilizing your insurance benefits, however, if you decide that you would like to use insurance benefits, allow me to help you with referrals for in-network providers. 

SLIDING SCALE and BUNDLE PRICING:                                                                                                           

Please don’t let costs and fees deter you from seeking therapeutic support. On a case by case basis, I offer limited reduced fee services for those who wish to engage in therapy but are unable to afford the full out of pocket rate. Additionally, I offer a discounted bundled rate for intakes and sessions. There are a limited amount of slots, and more information can be provided for you during the initial consult.




2503 S. Linden Rd. STE 259, Flint, MI 48532

(810) 214-0512

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© 2023 by A Better Me Therapy

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