A Better Me Therapy
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.”
Jasmine Thomas, MS,LPC, NCC
Licensed Professional Counselor,
and owner of
A Better Me Therapy.
It is my passion to work with those who have experienced the difficulties of life and need reassurance and guidance in order to bring about complete healing. I achieve this by working with my clients to discover insight into their lives and help facilitate growth and understanding on their journey to becoming a better version of themselves.
A graduate from the Clinical Counseling Master of Science program at The Johns Hopkins University in Baltimore, MD; my educational background includes a Bachelor of Science in Psychology and a Master of Arts in African American Studies, both from Georgia State University in Atlanta, GA. I am excited to begin this journey with you!
Depressed or anxious about the future and current circumstances?
Disconnect and distance in your relationship?
Recently lost a loved one?
Men, do you want a safe space to vent?
Want to be a better person than you were last year?
Or maybe you're thinking to yourself "I don't know where to start!"
Well starting here, is the perfect first step!
A Better Me Therapy was birthed out of the desire to help individuals reach the best version of themselves in every aspect of their lives. We believe that complete healing comes as a result of becoming the best version of yourself. By addressing issues through individual, couple, and group therapy, A Better Me Therapy provides a safe space for those who have made the decision to embark upon the journey to becoming a better you. Schedule your complimentary 20 minute consultation today!
Individual Therapy is designed for those who feel that their journey is best processed on their own. This is a collaborative process in which clients work one-on-one with a therapist in a safe and confidential environment to improve their outlook and quality of life. During this time the client and therapist will develop treatment goals and work towards achieving those goals over time. People often seek individual therapy for a wide variety of reasons including coping with major life challenges, depression, or anxiety.
Couples Therapy is designed for couples who may feel the need to improve their communication, work through issues stemming from infidelity, or those simply looking for ways to maintain the spark. This is a collaborative process that allows couples to sort through issues and gain insight into their partners perspectives. The therapist serves as a facilitator, ensuring that communication is effective during the session, and all parties involved are heard.
Group therapy is designed for those who may not need the intensity of individual sessions, but would like the support of others who are experiencing similar life challenges. Group therapy is led by a licensed therapist, and addresses a variety of issues including grief/bereavement, anger management, identity issues, stress management, and effective ways to communicate. Group members often find this format helpful because they can hear how others are managing similar challenges and can receive encouragement from others.
Our Position on Insurance
A Better Me Therapy is in network with certain insurance providers. This can be further discussed during the initial consultation or if you have questions regarding accepted insurance plans, please feel free to contact us!